A good rule of thumb when choosing midnight snacks is to search for something that is rich in complex carbohydrates and protein.
Best Snacks Before Bed. For instance, it's best avoid alcohol. Consuming protein before bed can help your muscles repair themselves and may support their growth, too.
Sleep Your Pounds Away: The Best Foods To Eat Before Bed ... from i.ytimg.com
Try the kinds by biena, or make your own with my simple recipe. It's a myth that eating right before gong to bed is unhealthy or will cause weight gain. The snack you should eat before bed.
You just have to choose healthy snacks, moderate the quantities and try not to eat straight before going to bed.
A snack before bed isn't a bad impulse, says fran cogen, m.d., director of the childhood and adolescent diabetes. 14 healthy late night snacks to fuel your summer runs. Popcorn is a great complex carbohydrate low in fat and protein—easy for the stomach to digest. Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body.
